![]() ![]() To reduce weight and belly fat, you need to be in a calorie deficit. I hate to break it to you, but “ab” exercises do practically nothing for you - except make your stomach bigger. With the right mindset and environment, you will be set up to succeed I’ve coached someone with 2 kids and his own business and successfully dropped 16kg in 2 months. Playing the blame game may feel good in the moment, but it never gets you anywhere. "Even though I'm busy with work and kids, I still have the time to at least have an extra glass of water every day or eat some extra vegetables" “Oh, the reason I’m not getting a flat stomach is because of my kids, work and I’m too busy!” Don't bash yourself from how much "less" than 100% you were. Any good choice (more than 0) is better than nothing. At the very least, you need to get them on board with supporting you, not corrupting you.Īlso you need to approach it from the 0% Game perspective. If you’re constantly spending time around others who are stuffing their faces, it’s going to wear off on you. The people you surround yourself with are key. I’ll be blunt, if you don’t have the right habits, you will NOT sustain a flat stomach even if you have the best program. ![]() Or are you to try these 3 things that ACTUALLY WORK (in order of priority) to reduce belly fat: So do you really want to keep wasting your time and energy on a process that does work ![]() ❌ find the perfect ultimate super ULTRA workoutĪnd I get it, because we are bombarded with “fitpros” and companies advertising and pushing these solutions on to us.And we all have seen those drool worthy transformation pictures.īut let’s be honest, we all know someone who does all of that and still doesn’t get those ab lines. ❌ starve themselves or try some extreme change The unfortunate reality is that most people have been brainwashed into thinking that the best way to get those abs out and tone up for the beach is to. Most people I coach don’t want a 6-pack, but rather would like a flat stomach. ![]()
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